There are 3 ways to use this exercise bike. The upright form gives you a high-intensity exercise to challenge yourself while the recumbent or semi-recurrent brings you a less strenuous workout. You only need to turn the knob on the stationary bike to change to a different mode. This magnetic exercise bike has 8 levels of magnetic resistance. The arm tension resistance bands come with exercise bike stationary, you can train arm muscles and upper body in order to achieve a balanced and scientific full-body training.
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3-in-1 exercise bike.
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Upright form. Gives you a high intensity exercise to challenge yourself
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Recumbent (45.7")/semi-recumbent (48.8"). Brings less strenuous workout 
 
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8-level adjustable resistance. Select the required resistance by turning the knob according to the target at the time
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Magnetic flywheel. Ensures that you get a quiet & smooth riding experience
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LCD monitor. Displays relevant fitness data (speed, distance, time, calories, & pulse)
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Stable X-sharp frame. Designed to be very stable for free, safe riding
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Foldable. Can be easily folded fully to minimize storage space 
NOTE: Assembly needed